Reformer Pilates is a fun, lower impact workout done on a machine called a reformer (don’t worry, it’s way less scary than it sounds!). It is scientifically proven to enhance posture, flexibility, strength and mental well-being. It can also aid in injury rehabilitation and is amazing for stress relief and reconnecting with yourself.

Think of it as a feel good, full body reset for your muscles and your mind. A little love note to yourself every time you step on the reformer.

The address of the studio is 3 Clifton Road, Prestwich, M25 3HQ. We’re just behind Gail’s on Prestwich high street - you enter through our big blue door directly opposite Chips at No8. We’re up the stairs on the first floor where you can grab a seat in the waiting room and a refreshment before your class begins. For parking - you can park for free (for up to 2 hours) at Clifton Road Short Stay carpark which is directly next to our building. If there are no spaces, you can park further down the road for free or in any of the slots on Prestwich high street.
Please note, we are up two small flights of stairs and there is no lift on the premises.

When you get to the studio, come through the big blue door and follow the signs up the stairs. You should swap your shoes for grippy socks and leave your shoes on the shoe rack. You can then take a seat on the comfy chairs in our waiting room on the left, grab a bottle of water and take a moment to chill before the instructor welcomes you into the main room for your class. If you are brand new, the instructor will give you an overview of the reformer bed before the class gets started.

Comfy workout clothes that let you move freely. Whatever you feel most comfortable in is fine by us. Grippy socks are a must for safety on the reformer. If you don’t have any, don’t worry as we sell them in the studio.

Yes, absolutely! You don’t need to have tried reformer before to come to release. Our excellent instructors are specially trained to support everyone, no matter your experience level. So come along, have a go and have some fun. Please feel free to drop us a note before hand if you have any questions or concerns.

We have 6 reformer beds, so there will be up to 6 people in each class. The space is specially laid out so the teacher can easily access each person and pay them close special attention. If you’d prefer an individual lesson tailored to your specific needs, please drop us a message regarding 1:1s.

Absolutely! Whether you're working with an injury, starting fresh or just want some extra attention on your form and goals, our 1:1s are totally tailored to you. Just drop us a message to chat availability.

✨ Flow is perfect for beginners. It is all about moving with control, learning the basics and getting confident on the reformer. It's gentle but still does wonders for your strength, posture and overall body awareness at a pace that feels good.

🔥 Full body is your go-to, feel good class that gives your whole body some love. We’ll work on strength, flexibility, mobility and core. All levels welcome!

⚡️ Power is a more dynamic, higher energy class with extra spice. Expect a faster pace, plenty of core work and full body moves that build serious strength and stamina.

🌸 For women is a welcoming, empowering space for women to move, connect and feel strong in their bodies. All levels, all vibes - just a supportive group and good energy. It’s a lovely space to build confidence and community while doing something good for your body.

🕯 Candlelight - soft lights, gentle music and a chance to breathe and unwind. Candlelight is slow and grounding - perfect for stretching, restoring and letting go of the day in a beautifully relaxing session. It’s all about calming the nervous system, easing tightness and leaving you feeling like a master of zen.

🤰 Pre/post natal is specially tailored for those in their second or third trimester or post-birth. Whether you're growing a tiny human or adjusting to life after birth, we're here to support your body through the changes. Expect gentle, guided movement that helps you stay strong, protect your core and pelvic floor and feel more connected to yourself. It's a calm, encouraging space where you can move at your own pace, breathe and do something that’s just for you, because you deserve it.

If you are in your first trimester, you are of course welcome too but you may get more from one of our standard class formats.

🧢 For men is a class designed specifically for men – no flexibility required (we work on that!). You'll build strength where you need it, release tight areas and improve posture, mobility, and core control. It’s a relaxed, pressure-free environment where you can move well, feel good and maybe even surprise yourself.

We want to make our booking process as smooth as possible for you, so let us know if there are any other questions you’d like to have known before booking or coming to the studio and we will feature them here for others to take advantage of. Thank you so much in advance!